Lean top loin steak Calories and Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw · Beef
per 100 g135 kcal
Protein23.3 g
Carbohydrate0 g
Fat4.66 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories135 kcal
Protein23.3 g
Carbohydrate0 g
Fat4.66 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 565 kJ |
| Protein | 23.3 g |
|---|---|
| Total fat | 4.66 g |
| Carbohydrate | 0 g |
| Water | 71.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 2.06 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0.25 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 14 mg |
| Iron | 1.73 mg |
| Magnesium | 12 mg |
| Phosphorus | 210 mg |
| Potassium | 288 mg |
| Zinc | 3.64 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 22 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.88 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 268 | 362 | 62.4 g | 0 g | 12.5 g |
| 4 oz | 113 | 153 | 26.3 g | 0 g | 5.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of lean top loin steak?
- 100 g of lean top loin steak has 135 kcal (565 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does lean top loin steak have?
- Per 100 g: 23.3 g protein, 0 g carbohydrate, 4.66 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean top loin steak?
- steak: 268 g, 362 kcal; 4 oz: 113 g, 153 kcal.
- How do I get the nutrition facts of lean top loin steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171766. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171766 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"