Bone-in ribeye Calories and Nutrition Facts
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw · Beef
per 100 g260 kcal
Protein17.9 g
Carbohydrate0 g
Fat21 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 27% · Carbohydrate 0% · Fat 73%
Gram calculator
Calories260 kcal
Protein17.9 g
Carbohydrate0 g
Fat21 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 21 g |
| Carbohydrate | 0 g |
| Water | 60.4 g |
| Alcohol | 0 g |
| Saturated fat | 9.26 g |
|---|---|
| Monounsaturated fat | 9.93 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 1.32 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 10 mg |
| Iron | 1.73 mg |
| Magnesium | 18 mg |
| Phosphorus | 131 mg |
| Potassium | 231 mg |
| Zinc | 4.04 mg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
| Selenium | 18.6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.15 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.74 µg |
| Choline | 44.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 456 | 1186 | 81.6 g | 0 g | 95.8 g |
| roast | 2674 | 6952 | 479 g | 0 g | 562 g |
| 4 oz | 113 | 294 | 20.2 g | 0 g | 23.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of bone-in ribeye?
- 100 g of bone-in ribeye has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does bone-in ribeye have?
- Per 100 g: 17.9 g protein, 0 g carbohydrate, 21 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of bone-in ribeye?
- steak: 456 g, 1186 kcal; roast: 2674 g, 6952 kcal; 4 oz: 113 g, 294 kcal.
- How do I get the nutrition facts of bone-in ribeye from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172152. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172152 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"