Braised chuck steak Calories and Nutrition Facts
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised · Beef
per 100 g189 kcal
Protein29.3 g
Carbohydrate0 g
Fat7.04 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories189 kcal
Protein29.3 g
Carbohydrate0 g
Fat7.04 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 790 kJ |
| Protein | 29.3 g |
|---|---|
| Total fat | 7.04 g |
| Carbohydrate | 0 g |
| Water | 60 g |
| Alcohol | 0 g |
| Saturated fat | 2.27 g |
|---|---|
| Monounsaturated fat | 3.45 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 94 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 8 mg |
| Iron | 3.79 mg |
| Magnesium | 22 mg |
| Phosphorus | 233 mg |
| Potassium | 287 mg |
| Zinc | 7.87 mg |
| Copper | 0.15 mg |
| Selenium | 30 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.12 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 2.97 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 857 | 133 g | 0 g | 31.9 g |
| 3 oz | 85 | 161 | 24.9 g | 0 g | 5.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of braised chuck steak?
- 100 g of braised chuck steak has 189 kcal (790 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does braised chuck steak have?
- Per 100 g: 29.3 g protein, 0 g carbohydrate, 7.04 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised chuck steak?
- lb: 454 g, 857 kcal; 3 oz: 85 g, 161 kcal.
- How do I get the nutrition facts of braised chuck steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171782. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171782 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"