How many calories are in 100 g of broiled top round steak?

100 g of broiled top round steak has 177 kcal (740 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.

How much protein, carbohydrate and fat does broiled top round steak have?

Per 100 g: 31.6 g protein, 0 g carbohydrate, 4.65 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of broiled top round steak?

lb: 454 g, 803 kcal; 3 oz: 85 g, 150 kcal.

How do I get the nutrition facts of broiled top round steak from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171808. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Broiled top round steak Calories and Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled · Beef

per 100 g177 kcal

Protein31.6 g

Carbohydrate0 g

Fat4.65 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 75% · Carbohydrate 0% · Fat 25%

Gram calculator

Amount (grams)

Calories177 kcal

Protein31.6 g

Carbohydrate0 g

Fat4.65 g

Nutrition facts table (100 g)

Energy
Energy	177 kcal
Energy	740 kJ

Macronutrients
Protein	31.6 g
Total fat	4.65 g
Carbohydrate	0 g
Water	62.8 g
Alcohol	0 g

Fats
Saturated fat	1.6 g
Monounsaturated fat	1.94 g
Polyunsaturated fat	0.19 g
Cholesterol	82 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	43 mg
Salt	0.11 g
Calcium	7 mg
Iron	2.66 mg
Magnesium	22 mg
Phosphorus	207 mg
Potassium	270 mg
Zinc	5.57 mg
Copper	0.09 mg
Manganese	0.01 mg
Selenium	40.4 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin K (phylloquinone)	1.2 µg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.17 mg
Niacin (B3)	5.44 mg
Pantothenic acid (B5)	0.62 mg
Vitamin B6	0.42 mg
Folate (DFE)	11 µg
Vitamin B12	1.62 µg
Choline	120 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
lb	454	803	143 g	0 g	21.1 g
3 oz	85	150	26.9 g	0 g	3.95 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	44.3	88.5	177	266	354	443

Frequently asked questions

How many calories are in 100 g of broiled top round steak?: 100 g of broiled top round steak has 177 kcal (740 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
How much protein, carbohydrate and fat does broiled top round steak have?: Per 100 g: 31.6 g protein, 0 g carbohydrate, 4.65 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of broiled top round steak?: lb: 454 g, 803 kcal; 3 oz: 85 g, 150 kcal.
How do I get the nutrition facts of broiled top round steak from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171808. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171808 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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