Toasted sprouted bread Calories and Nutrition Facts
Bread, wheat, sprouted, toasted · Baked goods
per 100 g205 kcal
Protein14.3 g
Carbohydrate36.8 g
Fat0 g
Fibre5.7 g
Sugars2.86 g
Where the calories come fromProtein 28% · Carbohydrate 72% · Fat 0%
Gram calculator
Calories205 kcal
Protein14.3 g
Carbohydrate36.8 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 205 kcal |
|---|---|
| Energy | 856 kJ |
| Protein | 14.3 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 36.8 g |
| Water | 46.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.86 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 515 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 0 mg |
| Iron | 2.06 mg |
| Magnesium | 71 mg |
| Phosphorus | 192 mg |
| Potassium | 215 mg |
| Zinc | 1.36 mg |
| Copper | 0.23 mg |
| Selenium | 32.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.53 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice 1 serving | 38 | 77.9 | 5.43 g | 14 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.3 | 103 | 205 | 308 | 410 | 513 |
Frequently asked questions
- How many calories are in 100 g of toasted sprouted bread?
- 100 g of toasted sprouted bread has 205 kcal (856 kJ). 50 g is 103 kcal, 150 g is 308 kcal, 200 g is 410 kcal.
- How much protein, carbohydrate and fat does toasted sprouted bread have?
- Per 100 g: 14.3 g protein, 36.8 g carbohydrate, 0 g fat; fibre 5.7 g, sugars 2.86 g.
- How many calories are in a serving of toasted sprouted bread?
- slice 1 serving: 38 g, 77.9 kcal.
- How do I get the nutrition facts of toasted sprouted bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171851. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171851 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"