Seasoned rye crackers Calories and Nutrition Facts
Crackers, rye, wafers, seasoned · Baked goods
per 100 g381 kcal
Protein9 g
Carbohydrate73.8 g
Fat9.2 g
Fibre20.9 g
Where the calories come fromProtein 9% · Carbohydrate 71% · Fat 20%
Gram calculator
Calories381 kcal
Protein9 g
Carbohydrate73.8 g
Fat9.2 g
Nutrition facts table (100 g)
| Energy | 381 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 9.2 g |
| Carbohydrate | 73.8 g |
| Water | 4 g |
| Saturated fat | 1.29 g |
|---|---|
| Monounsaturated fat | 3.27 g |
| Polyunsaturated fat | 3.61 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 20.9 g |
|---|
| Sodium | 887 mg |
|---|---|
| Salt | 2.22 g |
| Calcium | 44 mg |
| Iron | 3.04 mg |
| Magnesium | 106 mg |
| Phosphorus | 307 mg |
| Potassium | 454 mg |
| Zinc | 2.55 mg |
| Copper | 0.5 mg |
| Manganese | 2.37 mg |
| Selenium | 32.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 52 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 54.1 | 1.28 g | 10.5 g | 1.31 g |
| cracker, triple | 22 | 83.8 | 1.98 g | 16.2 g | 2.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.3 | 191 | 381 | 572 | 762 | 953 |
Frequently asked questions
- How many calories are in 100 g of seasoned rye crackers?
- 100 g of seasoned rye crackers has 381 kcal (1590 kJ). 50 g is 191 kcal, 150 g is 572 kcal, 200 g is 762 kcal.
- How much protein, carbohydrate and fat does seasoned rye crackers have?
- Per 100 g: 9 g protein, 73.8 g carbohydrate, 9.2 g fat; fibre 20.9 g.
- How many calories are in a serving of seasoned rye crackers?
- 0.5 oz: 14.2 g, 54.1 kcal; cracker, triple: 22 g, 83.8 kcal.
- How do I get the nutrition facts of seasoned rye crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172745. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172745 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"