Reduced calorie oatmeal bread Calories and Nutrition Facts
Bread, reduced-calorie, oatmeal · Baked goods
per 100 g210 kcal
Protein7.6 g
Carbohydrate43.3 g
Fat3.5 g
Where the calories come fromProtein 13% · Carbohydrate 74% · Fat 13%
Gram calculator
Calories210 kcal
Protein7.6 g
Carbohydrate43.3 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 210 kcal |
|---|---|
| Energy | 879 kJ |
| Protein | 7.6 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 43.3 g |
| Water | 44 g |
| Saturated fat | 0.6 g |
|---|---|
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.35 g |
| Cholesterol | 0 mg |
| Sodium | 388 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 115 mg |
| Iron | 2.3 mg |
| Magnesium | 24 mg |
| Phosphorus | 100 mg |
| Potassium | 124 mg |
| Zinc | 0.83 mg |
| Copper | 0.1 mg |
| Manganese | 0.54 mg |
| Selenium | 23 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.03 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 70 µg |
| Vitamin B12 | 0.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 23 | 48.3 | 1.75 g | 9.96 g | 0.81 g |
| oz | 28.4 | 59.5 | 2.15 g | 12.3 g | 0.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.5 | 105 | 210 | 315 | 420 | 525 |
Frequently asked questions
- How many calories are in 100 g of reduced calorie oatmeal bread?
- 100 g of reduced calorie oatmeal bread has 210 kcal (879 kJ). 50 g is 105 kcal, 150 g is 315 kcal, 200 g is 420 kcal.
- How much protein, carbohydrate and fat does reduced calorie oatmeal bread have?
- Per 100 g: 7.6 g protein, 43.3 g carbohydrate, 3.5 g fat.
- How many calories are in a serving of reduced calorie oatmeal bread?
- slice: 23 g, 48.3 kcal; oz: 28.4 g, 59.5 kcal.
- How do I get the nutrition facts of reduced calorie oatmeal bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174919. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174919 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"