Vanilla sandwich cookie Calories and Nutrition Facts
Cookies, vanilla sandwich with creme filling, reduced fat · Baked goods
per 100 g423 kcal
Protein4.17 g
Carbohydrate78.2 g
Fat10.4 g
Fibre2.1 g
Sugars37.5 g
Where the calories come fromProtein 4% · Carbohydrate 74% · Fat 22%
Gram calculator
Calories423 kcal
Protein4.17 g
Carbohydrate78.2 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 423 kcal |
|---|---|
| Energy | 1770 kJ |
| Protein | 4.17 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 78.2 g |
| Water | 6.25 g |
| Alcohol | 0 g |
| Saturated fat | 3.18 g |
|---|---|
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 37.5 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 354 mg |
|---|---|
| Salt | 0.89 g |
| Calcium | 42 mg |
| Iron | 2.25 mg |
| Magnesium | 12 mg |
| Phosphorus | 60 mg |
| Potassium | 104 mg |
| Zinc | 0.37 mg |
| Copper | 0.08 mg |
| Selenium | 17.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.01 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 148 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 1.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving cookie | 48 | 203 | 2 g | 37.5 g | 4.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 106 | 212 | 423 | 635 | 846 | 1058 |
Frequently asked questions
- How many calories are in 100 g of vanilla sandwich cookie?
- 100 g of vanilla sandwich cookie has 423 kcal (1770 kJ). 50 g is 212 kcal, 150 g is 635 kcal, 200 g is 846 kcal.
- How much protein, carbohydrate and fat does vanilla sandwich cookie have?
- Per 100 g: 4.17 g protein, 78.2 g carbohydrate, 10.4 g fat; fibre 2.1 g, sugars 37.5 g.
- How many calories are in a serving of vanilla sandwich cookie?
- serving cookie: 48 g, 203 kcal.
- How do I get the nutrition facts of vanilla sandwich cookie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171868. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171868 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"