Greenland halibut Calories and Nutrition Facts
Fish, halibut, Greenland, raw · Fish and seafood
per 100 g186 kcal
Protein14.4 g
Carbohydrate0 g
Fat13.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 32% · Carbohydrate 0% · Fat 68%
Gram calculator
Calories186 kcal
Protein14.4 g
Carbohydrate0 g
Fat13.8 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 13.8 g |
| Carbohydrate | 0 g |
| Water | 70.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.42 g |
|---|---|
| Monounsaturated fat | 8.38 g |
| Polyunsaturated fat | 1.37 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0.53 g |
| Omega-3 DHA | 0.39 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 3 mg |
| Iron | 0.66 mg |
| Magnesium | 26 mg |
| Phosphorus | 164 mg |
| Potassium | 268 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 27.4 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 1 µg |
| Choline | 61.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 158 | 12.2 g | 0 g | 11.7 g |
| 0.5 fillet | 204 | 379 | 29.4 g | 0 g | 28.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of greenland halibut?
- 100 g of greenland halibut has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does greenland halibut have?
- Per 100 g: 14.4 g protein, 0 g carbohydrate, 13.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of greenland halibut?
- 3 oz: 85 g, 158 kcal; 0.5 fillet: 204 g, 379 kcal.
- How do I get the nutrition facts of greenland halibut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171965. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171965 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"