Croaker Calories and Nutrition Facts
Fish, croaker, Atlantic, raw · Fish and seafood
per 100 g104 kcal
Protein17.8 g
Carbohydrate0 g
Fat3.17 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories104 kcal
Protein17.8 g
Carbohydrate0 g
Fat3.17 g
Nutrition facts table (100 g)
| Energy | 104 kcal |
|---|---|
| Energy | 435 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 3.17 g |
| Carbohydrate | 0 g |
| Water | 78 g |
| Alcohol | 0 g |
| Saturated fat | 1.09 g |
|---|---|
| Monounsaturated fat | 1.15 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0.1 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 15 mg |
| Iron | 0.37 mg |
| Magnesium | 40 mg |
| Phosphorus | 210 mg |
| Potassium | 345 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2.5 µg |
| Choline | 67 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 88.4 | 15.1 g | 0 g | 2.69 g |
| fillet | 79 | 82.2 | 14.1 g | 0 g | 2.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26 | 52 | 104 | 156 | 208 | 260 |
Frequently asked questions
- How many calories are in 100 g of croaker?
- 100 g of croaker has 104 kcal (435 kJ). 50 g is 52 kcal, 150 g is 156 kcal, 200 g is 208 kcal.
- How much protein, carbohydrate and fat does croaker have?
- Per 100 g: 17.8 g protein, 0 g carbohydrate, 3.17 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of croaker?
- 3 oz: 85 g, 88.4 kcal; fillet: 79 g, 82.2 kcal.
- How do I get the nutrition facts of croaker from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174192. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174192 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"