Atlantic pollock Calories and Nutrition Facts
Fish, pollock, Atlantic, raw · Fish and seafood
per 100 g92 kcal
Protein19.4 g
Carbohydrate0 g
Fat0.98 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 90% · Carbohydrate 0% · Fat 10%
Gram calculator
Calories92 kcal
Protein19.4 g
Carbohydrate0 g
Fat0.98 g
Nutrition facts table (100 g)
| Energy | 92 kcal |
|---|---|
| Energy | 385 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 0.98 g |
| Carbohydrate | 0 g |
| Water | 78.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.35 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 60 mg |
| Iron | 0.46 mg |
| Magnesium | 67 mg |
| Phosphorus | 221 mg |
| Potassium | 356 mg |
| Zinc | 0.47 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.27 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.19 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 78.2 | 16.5 g | 0 g | 0.83 g |
| 0.5 fillet | 193 | 178 | 37.4 g | 0 g | 1.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23 | 46 | 92 | 138 | 184 | 230 |
Frequently asked questions
- How many calories are in 100 g of atlantic pollock?
- 100 g of atlantic pollock has 92 kcal (385 kJ). 50 g is 46 kcal, 150 g is 138 kcal, 200 g is 184 kcal.
- How much protein, carbohydrate and fat does atlantic pollock have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 0.98 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of atlantic pollock?
- 3 oz: 85 g, 78.2 kcal; 0.5 fillet: 193 g, 178 kcal.
- How do I get the nutrition facts of atlantic pollock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175129. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175129 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"