Cooked milkfish Calories and Nutrition Facts
Fish, milkfish, cooked, dry heat · Fish and seafood
per 100 g190 kcal
Protein26.3 g
Carbohydrate0 g
Fat8.63 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories190 kcal
Protein26.3 g
Carbohydrate0 g
Fat8.63 g
Nutrition facts table (100 g)
| Energy | 190 kcal |
|---|---|
| Energy | 795 kJ |
| Protein | 26.3 g |
|---|---|
| Total fat | 8.63 g |
| Carbohydrate | 0 g |
| Water | 62.6 g |
| Cholesterol | 67 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 92 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 65 mg |
| Iron | 0.41 mg |
| Magnesium | 38 mg |
| Phosphorus | 208 mg |
| Potassium | 374 mg |
| Zinc | 1.05 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 33 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 8.26 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 3.27 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 162 | 22.4 g | 0 g | 7.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.5 | 95 | 190 | 285 | 380 | 475 |
Frequently asked questions
- How many calories are in 100 g of cooked milkfish?
- 100 g of cooked milkfish has 190 kcal (795 kJ). 50 g is 95 kcal, 150 g is 285 kcal, 200 g is 380 kcal.
- How much protein, carbohydrate and fat does cooked milkfish have?
- Per 100 g: 26.3 g protein, 0 g carbohydrate, 8.63 g fat; fibre 0 g.
- How many calories are in a serving of cooked milkfish?
- 3 oz: 85 g, 162 kcal.
- How do I get the nutrition facts of cooked milkfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171995. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171995 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"