Cooked bluefish Calories and Nutrition Facts
Fish, bluefish, cooked, dry heat · Fish and seafood
per 100 g159 kcal
Protein25.7 g
Carbohydrate0 g
Fat5.44 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories159 kcal
Protein25.7 g
Carbohydrate0 g
Fat5.44 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 665 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 5.44 g |
| Carbohydrate | 0 g |
| Water | 62.6 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.36 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.67 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 9 mg |
| Iron | 0.62 mg |
| Magnesium | 42 mg |
| Phosphorus | 291 mg |
| Potassium | 477 mg |
| Zinc | 1.04 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 138 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 7.25 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 6.22 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 117 | 186 | 30.1 g | 0 g | 6.36 g |
| 3 oz | 85 | 135 | 21.8 g | 0 g | 4.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of cooked bluefish?
- 100 g of cooked bluefish has 159 kcal (665 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does cooked bluefish have?
- Per 100 g: 25.7 g protein, 0 g carbohydrate, 5.44 g fat; fibre 0 g.
- How many calories are in a serving of cooked bluefish?
- fillet: 117 g, 186 kcal; 3 oz: 85 g, 135 kcal.
- How do I get the nutrition facts of cooked bluefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174229. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174229 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"