Pickled herring Calories and Nutrition Facts
Fish, herring, Atlantic, pickled · Fish and seafood
per 100 g262 kcal
Protein14.2 g
Carbohydrate9.64 g
Fat18 g
Fibre0 g
Sugars7.71 g
Where the calories come fromProtein 22% · Carbohydrate 15% · Fat 63%
Gram calculator
Calories262 kcal
Protein14.2 g
Carbohydrate9.64 g
Fat18 g
Nutrition facts table (100 g)
| Energy | 262 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 18 g |
| Carbohydrate | 9.64 g |
| Water | 55.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.38 g |
|---|---|
| Monounsaturated fat | 11.9 g |
| Polyunsaturated fat | 1.68 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0.84 g |
| Omega-3 DHA | 0.55 g |
| Sugars | 7.71 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 870 mg |
|---|---|
| Salt | 2.18 g |
| Calcium | 77 mg |
| Iron | 1.22 mg |
| Magnesium | 8 mg |
| Phosphorus | 89 mg |
| Potassium | 69 mg |
| Zinc | 0.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 58.5 µg |
| Vitamin A (RAE) | 258 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 1.71 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.3 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 4.27 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz, boneless | 28.4 | 74.3 | 4.03 g | 2.73 g | 5.1 g |
| piece (1-3/4" x 7/8" x 1/2") | 15 | 39.3 | 2.13 g | 1.45 g | 2.7 g |
| cubic inch | 20 | 52.4 | 2.84 g | 1.93 g | 3.6 g |
| cup | 140 | 367 | 19.9 g | 13.5 g | 25.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.5 | 131 | 262 | 393 | 524 | 655 |
Frequently asked questions
- How many calories are in 100 g of pickled herring?
- 100 g of pickled herring has 262 kcal (1100 kJ). 50 g is 131 kcal, 150 g is 393 kcal, 200 g is 524 kcal.
- How much protein, carbohydrate and fat does pickled herring have?
- Per 100 g: 14.2 g protein, 9.64 g carbohydrate, 18 g fat; fibre 0 g, sugars 7.71 g.
- How many calories are in a serving of pickled herring?
- oz, boneless: 28.4 g, 74.3 kcal; piece (1-3/4" x 7/8" x 1/2"): 15 g, 39.3 kcal; cubic inch: 20 g, 52.4 kcal.
- How do I get the nutrition facts of pickled herring from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175118. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175118 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"