Cooked chinook salmon Calories and Nutrition Facts
Fish, salmon, chinook, cooked, dry heat · Fish and seafood
per 100 g231 kcal
Protein25.7 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Where the calories come fromProtein 46% · Carbohydrate 0% · Fat 54%
Gram calculator
Calories231 kcal
Protein25.7 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 231 kcal |
|---|---|
| Energy | 967 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 65.6 g |
| Saturated fat | 3.21 g |
|---|---|
| Monounsaturated fat | 5.74 g |
| Polyunsaturated fat | 2.66 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 1.01 g |
| Omega-3 DHA | 0.73 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 28 mg |
| Iron | 0.91 mg |
| Magnesium | 122 mg |
| Phosphorus | 371 mg |
| Potassium | 505 mg |
| Zinc | 0.56 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 149 µg |
|---|---|
| Vitamin C | 4.1 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 10 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 2.87 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 154 | 356 | 39.6 g | 0 g | 20.6 g |
| 3 oz | 85 | 196 | 21.8 g | 0 g | 11.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.8 | 116 | 231 | 347 | 462 | 578 |
Frequently asked questions
- How many calories are in 100 g of cooked chinook salmon?
- 100 g of cooked chinook salmon has 231 kcal (967 kJ). 50 g is 116 kcal, 150 g is 347 kcal, 200 g is 462 kcal.
- How much protein, carbohydrate and fat does cooked chinook salmon have?
- Per 100 g: 25.7 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g.
- How many calories are in a serving of cooked chinook salmon?
- 0.5 fillet: 154 g, 356 kcal; 3 oz: 85 g, 196 kcal.
- How do I get the nutrition facts of cooked chinook salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171999. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171999 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"