Cooked chum salmon Calories and Nutrition Facts
Fish, salmon, chum, cooked, dry heat · Fish and seafood
per 100 g154 kcal
Protein25.8 g
Carbohydrate0 g
Fat4.83 g
Fibre0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories154 kcal
Protein25.8 g
Carbohydrate0 g
Fat4.83 g
Nutrition facts table (100 g)
| Energy | 154 kcal |
|---|---|
| Energy | 644 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 4.83 g |
| Carbohydrate | 0 g |
| Water | 68.4 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0.3 g |
| Omega-3 DHA | 0.51 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 0.71 mg |
| Magnesium | 28 mg |
| Phosphorus | 363 mg |
| Potassium | 550 mg |
| Zinc | 0.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 34 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.53 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 3.46 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 154 | 237 | 39.7 g | 0 g | 7.44 g |
| 3 oz | 85 | 131 | 21.9 g | 0 g | 4.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.5 | 77 | 154 | 231 | 308 | 385 |
Frequently asked questions
- How many calories are in 100 g of cooked chum salmon?
- 100 g of cooked chum salmon has 154 kcal (644 kJ). 50 g is 77 kcal, 150 g is 231 kcal, 200 g is 308 kcal.
- How much protein, carbohydrate and fat does cooked chum salmon have?
- Per 100 g: 25.8 g protein, 0 g carbohydrate, 4.83 g fat; fibre 0 g.
- How many calories are in a serving of cooked chum salmon?
- 0.5 fillet: 154 g, 237 kcal; 3 oz: 85 g, 131 kcal.
- How do I get the nutrition facts of cooked chum salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172000. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172000 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"