Cooked sheepshead Calories and Nutrition Facts
Fish, sheepshead, cooked, dry heat · Fish and seafood
per 100 g126 kcal
Protein26 g
Carbohydrate0 g
Fat1.63 g
Fibre0 g
Where the calories come fromProtein 88% · Carbohydrate 0% · Fat 12%
Gram calculator
Calories126 kcal
Protein26 g
Carbohydrate0 g
Fat1.63 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 527 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 1.63 g |
| Carbohydrate | 0 g |
| Water | 69 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.11 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 37 mg |
| Iron | 0.67 mg |
| Magnesium | 35 mg |
| Phosphorus | 350 mg |
| Potassium | 512 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 51.3 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 186 | 234 | 48.4 g | 0 g | 3.03 g |
| 3 oz | 85 | 107 | 22.1 g | 0 g | 1.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of cooked sheepshead?
- 100 g of cooked sheepshead has 126 kcal (527 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does cooked sheepshead have?
- Per 100 g: 26 g protein, 0 g carbohydrate, 1.63 g fat; fibre 0 g.
- How many calories are in a serving of cooked sheepshead?
- fillet: 186 g, 234 kcal; 3 oz: 85 g, 107 kcal.
- How do I get the nutrition facts of cooked sheepshead from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175145. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175145 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"