Cooked white sucker Calories and Nutrition Facts
Fish, sucker, white, cooked, dry heat · Fish and seafood
per 100 g119 kcal
Protein21.5 g
Carbohydrate0 g
Fat2.97 g
Fibre0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories119 kcal
Protein21.5 g
Carbohydrate0 g
Fat2.97 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 2.97 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Saturated fat | 0.58 g |
|---|---|
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 1.04 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.37 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 90 mg |
| Iron | 1.67 mg |
| Magnesium | 38 mg |
| Phosphorus | 269 mg |
| Potassium | 487 mg |
| Zinc | 0.96 mg |
| Copper | 0.25 mg |
| Manganese | 0.77 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.31 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 101 | 18.3 g | 0 g | 2.52 g |
| fillet | 124 | 148 | 26.7 g | 0 g | 3.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of cooked white sucker?
- 100 g of cooked white sucker has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does cooked white sucker have?
- Per 100 g: 21.5 g protein, 0 g carbohydrate, 2.97 g fat; fibre 0 g.
- How many calories are in a serving of cooked white sucker?
- 3 oz: 85 g, 101 kcal; fillet: 124 g, 148 kcal.
- How do I get the nutrition facts of cooked white sucker from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172002. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172002 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"