Cooked ocean pout Calories and Nutrition Facts
Fish, pout, ocean, cooked, dry heat · Fish and seafood
per 100 g102 kcal
Protein21.3 g
Carbohydrate0 g
Fat1.17 g
Fibre0 g
Where the calories come fromProtein 89% · Carbohydrate 0% · Fat 11%
Gram calculator
Calories102 kcal
Protein21.3 g
Carbohydrate0 g
Fat1.17 g
Nutrition facts table (100 g)
| Energy | 102 kcal |
|---|---|
| Energy | 427 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 1.17 g |
| Carbohydrate | 0 g |
| Water | 76.1 g |
| Saturated fat | 0.41 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 67 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 13 mg |
| Iron | 0.36 mg |
| Magnesium | 17 mg |
| Phosphorus | 256 mg |
| Potassium | 513 mg |
| Zinc | 1.32 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.04 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 86.7 | 18.1 g | 0 g | 0.99 g |
| 0.5 fillet | 137 | 140 | 29.2 g | 0 g | 1.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.5 | 51 | 102 | 153 | 204 | 255 |
Frequently asked questions
- How many calories are in 100 g of cooked ocean pout?
- 100 g of cooked ocean pout has 102 kcal (427 kJ). 50 g is 51 kcal, 150 g is 153 kcal, 200 g is 204 kcal.
- How much protein, carbohydrate and fat does cooked ocean pout have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 1.17 g fat; fibre 0 g.
- How many calories are in a serving of cooked ocean pout?
- 3 oz: 85 g, 86.7 kcal; 0.5 fillet: 137 g, 140 kcal.
- How do I get the nutrition facts of cooked ocean pout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174238. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174238 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"