Cooked trout Calories and Nutrition Facts
Fish, trout, mixed species, cooked, dry heat · Fish and seafood
per 100 g190 kcal
Protein26.6 g
Carbohydrate0 g
Fat8.47 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories190 kcal
Protein26.6 g
Carbohydrate0 g
Fat8.47 g
Nutrition facts table (100 g)
| Energy | 190 kcal |
|---|---|
| Energy | 795 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 8.47 g |
| Carbohydrate | 0 g |
| Water | 63.4 g |
| Saturated fat | 1.47 g |
|---|---|
| Monounsaturated fat | 4.17 g |
| Polyunsaturated fat | 1.92 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.26 g |
| Omega-3 DHA | 0.68 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 55 mg |
| Iron | 1.92 mg |
| Magnesium | 28 mg |
| Phosphorus | 314 mg |
| Potassium | 463 mg |
| Zinc | 0.85 mg |
| Copper | 0.24 mg |
| Manganese | 1.09 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic acid (B5) | 2.24 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 7.49 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 62 | 118 | 16.5 g | 0 g | 5.25 g |
| 3 oz | 85 | 162 | 22.6 g | 0 g | 7.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.5 | 95 | 190 | 285 | 380 | 475 |
Frequently asked questions
- How many calories are in 100 g of cooked trout?
- 100 g of cooked trout has 190 kcal (795 kJ). 50 g is 95 kcal, 150 g is 285 kcal, 200 g is 380 kcal.
- How much protein, carbohydrate and fat does cooked trout have?
- Per 100 g: 26.6 g protein, 0 g carbohydrate, 8.47 g fat; fibre 0 g.
- How many calories are in a serving of cooked trout?
- fillet: 62 g, 118 kcal; 3 oz: 85 g, 162 kcal.
- How do I get the nutrition facts of cooked trout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172004. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172004 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"