Canned sockeye salmon Calories and Nutrition Facts
Salmon, sockeye, canned, total can contents · Fish and seafood
per 100 g153 kcal
Protein20.6 g
Carbohydrate0 g
Fat7.17 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories153 kcal
Protein20.6 g
Carbohydrate0 g
Fat7.17 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 639 kJ |
| Protein | 20.6 g |
|---|---|
| Total fat | 7.17 g |
| Carbohydrate | 0 g |
| Water | 71.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.46 g |
|---|---|
| Monounsaturated fat | 2.47 g |
| Polyunsaturated fat | 1.74 g |
| Trans fat | 0.04 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.53 g |
| Omega-3 DHA | 0.7 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 433 mg |
|---|---|
| Salt | 1.08 g |
| Calcium | 198 mg |
| Iron | 0.57 mg |
| Magnesium | 30 mg |
| Phosphorus | 321 mg |
| Potassium | 329 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 30.1 µg |
| Vitamin A (RAE) | 39 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 74.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can total can contents | 417 | 638 | 85.9 g | 0 g | 29.9 g |
| 3 oz | 85 | 130 | 17.5 g | 0 g | 6.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of canned sockeye salmon?
- 100 g of canned sockeye salmon has 153 kcal (639 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does canned sockeye salmon have?
- Per 100 g: 20.6 g protein, 0 g carbohydrate, 7.17 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned sockeye salmon?
- can total can contents: 417 g, 638 kcal; 3 oz: 85 g, 130 kcal.
- How do I get the nutrition facts of canned sockeye salmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175174. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175174 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"