Cooked bluefin tuna Calories and Nutrition Facts
Fish, tuna, fresh, bluefin, cooked, dry heat · Fish and seafood
per 100 g184 kcal
Protein29.9 g
Carbohydrate0 g
Fat6.28 g
Fibre0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories184 kcal
Protein29.9 g
Carbohydrate0 g
Fat6.28 g
Nutrition facts table (100 g)
| Energy | 184 kcal |
|---|---|
| Energy | 770 kJ |
| Protein | 29.9 g |
|---|---|
| Total fat | 6.28 g |
| Carbohydrate | 0 g |
| Water | 59.1 g |
| Saturated fat | 1.61 g |
|---|---|
| Monounsaturated fat | 2.05 g |
| Polyunsaturated fat | 1.84 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0.36 g |
| Omega-3 DHA | 1.14 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 10 mg |
| Iron | 1.31 mg |
| Magnesium | 64 mg |
| Phosphorus | 326 mg |
| Potassium | 323 mg |
| Zinc | 0.77 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 757 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 10.5 mg |
| Pantothenic acid (B5) | 1.37 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 10.9 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 156 | 25.4 g | 0 g | 5.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46 | 92 | 184 | 276 | 368 | 460 |
Frequently asked questions
- How many calories are in 100 g of cooked bluefin tuna?
- 100 g of cooked bluefin tuna has 184 kcal (770 kJ). 50 g is 92 kcal, 150 g is 276 kcal, 200 g is 368 kcal.
- How much protein, carbohydrate and fat does cooked bluefin tuna have?
- Per 100 g: 29.9 g protein, 0 g carbohydrate, 6.28 g fat; fibre 0 g.
- How many calories are in a serving of cooked bluefin tuna?
- 3 oz: 85 g, 156 kcal.
- How do I get the nutrition facts of cooked bluefin tuna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173707. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173707 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"