Chicken egg roll Calories and Nutrition Facts
Egg rolls, chicken, refrigerated, heated · Meals and side dishes
per 100 g197 kcal
Protein10.4 g
Carbohydrate28.5 g
Fat4.51 g
Fibre2.4 g
Sugars5.57 g
Where the calories come fromProtein 21% · Carbohydrate 58% · Fat 21%
Gram calculator
Calories197 kcal
Protein10.4 g
Carbohydrate28.5 g
Fat4.51 g
Nutrition facts table (100 g)
| Energy | 197 kcal |
|---|---|
| Energy | 822 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 4.51 g |
| Carbohydrate | 28.5 g |
| Water | 54.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.96 g |
|---|---|
| Monounsaturated fat | 1.33 g |
| Polyunsaturated fat | 1.81 g |
| Cholesterol | 14 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.57 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 478 mg |
|---|---|
| Salt | 1.2 g |
| Calcium | 47 mg |
| Iron | 1.69 mg |
| Magnesium | 30 mg |
| Phosphorus | 118 mg |
| Potassium | 281 mg |
| Zinc | 0.52 mg |
| Copper | 0.11 mg |
| Manganese | 0.4 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 55 µg |
|---|---|
| Vitamin C | 11.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 23.8 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 93 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 55.8 | 2.95 g | 8.08 g | 1.28 g |
| roll | 80 | 158 | 8.32 g | 22.8 g | 3.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.3 | 98.5 | 197 | 296 | 394 | 493 |
Frequently asked questions
- How many calories are in 100 g of chicken egg roll?
- 100 g of chicken egg roll has 197 kcal (822 kJ). 50 g is 98.5 kcal, 150 g is 296 kcal, 200 g is 394 kcal.
- How much protein, carbohydrate and fat does chicken egg roll have?
- Per 100 g: 10.4 g protein, 28.5 g carbohydrate, 4.51 g fat; fibre 2.4 g, sugars 5.57 g.
- How many calories are in a serving of chicken egg roll?
- oz: 28.4 g, 55.8 kcal; roll: 80 g, 158 kcal.
- How do I get the nutrition facts of chicken egg roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172104. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172104 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"