Beef back ribs Calories and Nutrition Facts
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g252 kcal
Protein18.7 g
Carbohydrate0.64 g
Fat19.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 1% · Fat 69%
Gram calculator
Calories252 kcal
Protein18.7 g
Carbohydrate0.64 g
Fat19.4 g
Nutrition facts table (100 g)
| Energy | 252 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 19.4 g |
| Carbohydrate | 0.64 g |
| Water | 60.5 g |
| Alcohol | 0 g |
| Saturated fat | 7.81 g |
|---|---|
| Monounsaturated fat | 8.95 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 1.04 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 8 mg |
| Iron | 1.83 mg |
| Magnesium | 20 mg |
| Phosphorus | 146 mg |
| Potassium | 254 mg |
| Zinc | 4.48 mg |
| Copper | 0.07 mg |
| Selenium | 20.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.39 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.73 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ribs | 1604 | 4042 | 300 g | 10.3 g | 311 g |
| 4 oz | 113 | 285 | 21.1 g | 0.72 g | 21.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 126 | 252 | 378 | 504 | 630 |
Frequently asked questions
- How many calories are in 100 g of beef back ribs?
- 100 g of beef back ribs has 252 kcal (1050 kJ). 50 g is 126 kcal, 150 g is 378 kcal, 200 g is 504 kcal.
- How much protein, carbohydrate and fat does beef back ribs have?
- Per 100 g: 18.7 g protein, 0.64 g carbohydrate, 19.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef back ribs?
- ribs: 1604 g, 4042 kcal; 4 oz: 113 g, 285 kcal.
- How do I get the nutrition facts of beef back ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172147. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172147 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"