Cottage cheese Calories and Nutrition Facts
Cheese, cottage, creamed, large or small curd · Dairy and eggs
per 100 g98 kcal
Protein11.1 g
Carbohydrate3.38 g
Fat4.3 g
Fibre0 g
Sugars2.67 g
Where the calories come fromProtein 46% · Carbohydrate 14% · Fat 40%
Gram calculator
Calories98 kcal
Protein11.1 g
Carbohydrate3.38 g
Fat4.3 g
Nutrition facts table (100 g)
| Energy | 98 kcal |
|---|---|
| Energy | 412 kJ |
| Protein | 11.1 g |
|---|---|
| Total fat | 4.3 g |
| Carbohydrate | 3.38 g |
| Water | 79.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.72 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 17 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.67 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 315 mg |
|---|---|
| Salt | 0.79 g |
| Calcium | 83 mg |
| Iron | 0.07 mg |
| Magnesium | 8 mg |
| Phosphorus | 159 mg |
| Potassium | 104 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 9.7 µg |
| Vitamin A (RAE) | 37 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.43 µg |
| Choline | 18.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 111 | 12.5 g | 3.82 g | 4.86 g |
| cup, large curd (not packed) | 210 | 206 | 23.3 g | 7.1 g | 9.03 g |
| cup, small curd (not packed) | 225 | 221 | 25 g | 7.61 g | 9.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.5 | 49 | 98 | 147 | 196 | 245 |
Frequently asked questions
- How many calories are in 100 g of cottage cheese?
- 100 g of cottage cheese has 98 kcal (412 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
- How much protein, carbohydrate and fat does cottage cheese have?
- Per 100 g: 11.1 g protein, 3.38 g carbohydrate, 4.3 g fat; fibre 0 g, sugars 2.67 g.
- How many calories are in a serving of cottage cheese?
- 4 oz: 113 g, 111 kcal; cup, large curd (not packed): 210 g, 206 kcal; cup, small curd (not packed): 225 g, 221 kcal.
- How do I get the nutrition facts of cottage cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172179. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172179 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"