Goose egg Calories and Nutrition Facts
Egg, goose, whole, fresh, raw · Dairy and eggs
per 100 g185 kcal
Protein13.9 g
Carbohydrate1.35 g
Fat13.3 g
Fibre0 g
Sugars0.94 g
Where the calories come fromProtein 31% · Carbohydrate 3% · Fat 66%
Gram calculator
Calories185 kcal
Protein13.9 g
Carbohydrate1.35 g
Fat13.3 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 775 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 13.3 g |
| Carbohydrate | 1.35 g |
| Water | 70.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.6 g |
|---|---|
| Monounsaturated fat | 5.75 g |
| Polyunsaturated fat | 1.67 g |
| Cholesterol | 852 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.94 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 138 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 60 mg |
| Iron | 3.64 mg |
| Magnesium | 16 mg |
| Phosphorus | 208 mg |
| Potassium | 210 mg |
| Zinc | 1.33 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 36.9 µg |
| Vitamin A (RAE) | 187 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 1.76 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 5.1 µg |
| Choline | 263 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| egg | 144 | 266 | 20 g | 1.94 g | 19.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of goose egg?
- 100 g of goose egg has 185 kcal (775 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does goose egg have?
- Per 100 g: 13.9 g protein, 1.35 g carbohydrate, 13.3 g fat; fibre 0 g, sugars 0.94 g.
- How many calories are in a serving of goose egg?
- egg: 144 g, 266 kcal.
- How do I get the nutrition facts of goose egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172190. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172190 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"