Frozen whole egg Calories and Nutrition Facts
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) · Dairy and eggs
per 100 g147 kcal
Protein12.3 g
Carbohydrate1.01 g
Fat9.95 g
Fibre0 g
Sugars0.25 g
Where the calories come fromProtein 34% · Carbohydrate 3% · Fat 63%
Gram calculator
Calories147 kcal
Protein12.3 g
Carbohydrate1.01 g
Fat9.95 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 616 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 9.95 g |
| Carbohydrate | 1.01 g |
| Water | 75.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.38 g |
|---|---|
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.89 g |
| Trans fat | 0.05 g |
| Cholesterol | 372 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0.25 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 128 mg |
|---|---|
| Salt | 0.32 g |
| Calcium | 62 mg |
| Iron | 1.74 mg |
| Magnesium | 9 mg |
| Phosphorus | 193 mg |
| Potassium | 135 mg |
| Zinc | 1.32 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 37.2 µg |
| Vitamin A (RAE) | 171 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 1.57 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 87 µg |
| Vitamin B12 | 1 µg |
| Choline | 268 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28 | 41.2 | 3.44 g | 0.28 g | 2.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of frozen whole egg?
- 100 g of frozen whole egg has 147 kcal (616 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does frozen whole egg have?
- Per 100 g: 12.3 g protein, 1.01 g carbohydrate, 9.95 g fat; fibre 0 g, sugars 0.25 g.
- How many calories are in a serving of frozen whole egg?
- oz: 28 g, 41.2 kcal.
- How do I get the nutrition facts of frozen whole egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172202. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172202 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"