Sugared egg yolk Calories and Nutrition Facts
Egg, yolk, raw, frozen, sugared, pasteurized · Dairy and eggs
per 100 g307 kcal
Protein13.9 g
Carbohydrate11 g
Fat22.8 g
Fibre0 g
Sugars10.3 g
Where the calories come fromProtein 18% · Carbohydrate 14% · Fat 68%
Gram calculator
Calories307 kcal
Protein13.9 g
Carbohydrate11 g
Fat22.8 g
Nutrition facts table (100 g)
| Energy | 307 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 22.8 g |
| Carbohydrate | 11 g |
| Water | 51.2 g |
| Alcohol | 0 g |
| Saturated fat | 7.11 g |
|---|---|
| Monounsaturated fat | 8.88 g |
| Polyunsaturated fat | 3.86 g |
| Trans fat | 0.12 g |
| Cholesterol | 917 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.13 g |
| Sugars | 10.3 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 124 mg |
| Iron | 3.7 mg |
| Magnesium | 10 mg |
| Phosphorus | 404 mg |
| Potassium | 105 mg |
| Zinc | 3.06 mg |
| Copper | 0.01 mg |
| Manganese | 0.08 mg |
| Selenium | 53.5 µg |
| Vitamin A (RAE) | 316 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.52 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 3.29 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 174 µg |
| Vitamin B12 | 1.64 µg |
| Choline | 669 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 87 | 3.94 g | 3.12 g | 6.46 g |
| 0.5 lb | 227 | 697 | 31.6 g | 25 g | 51.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.8 | 154 | 307 | 461 | 614 | 768 |
Frequently asked questions
- How many calories are in 100 g of sugared egg yolk?
- 100 g of sugared egg yolk has 307 kcal (1280 kJ). 50 g is 154 kcal, 150 g is 461 kcal, 200 g is 614 kcal.
- How much protein, carbohydrate and fat does sugared egg yolk have?
- Per 100 g: 13.9 g protein, 11 g carbohydrate, 22.8 g fat; fibre 0 g, sugars 10.3 g.
- How many calories are in a serving of sugared egg yolk?
- oz: 28.4 g, 87 kcal; 0.5 lb: 227 g, 697 kcal.
- How do I get the nutrition facts of sugared egg yolk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173422. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173422 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"