Turmeric Calories and Nutrition Facts
Spices, turmeric, ground · Spices and herbs
per 100 g312 kcal
Protein9.68 g
Carbohydrate67.1 g
Fat3.25 g
Fibre22.7 g
Sugars3.21 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories312 kcal
Protein9.68 g
Carbohydrate67.1 g
Fat3.25 g
Nutrition facts table (100 g)
| Energy | 312 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 9.68 g |
|---|---|
| Total fat | 3.25 g |
| Carbohydrate | 67.1 g |
| Water | 12.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.84 g |
|---|---|
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.21 g |
|---|---|
| Dietary fibre | 22.7 g |
| Sodium | 27 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 168 mg |
| Iron | 55 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Zinc | 4.5 mg |
| Copper | 1.3 mg |
| Manganese | 19.8 mg |
| Selenium | 6.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.43 mg |
| Vitamin K (phylloquinone) | 13.4 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 49.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 3 | 9.36 | 0.29 g | 2.01 g | 0.1 g |
| tbsp | 9.4 | 29.3 | 0.91 g | 6.31 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78 | 156 | 312 | 468 | 624 | 780 |
Frequently asked questions
- How many calories are in 100 g of turmeric?
- 100 g of turmeric has 312 kcal (1300 kJ). 50 g is 156 kcal, 150 g is 468 kcal, 200 g is 624 kcal.
- How much protein, carbohydrate and fat does turmeric have?
- Per 100 g: 9.68 g protein, 67.1 g carbohydrate, 3.25 g fat; fibre 22.7 g, sugars 3.21 g.
- How many calories are in a serving of turmeric?
- tsp: 3 g, 9.36 kcal; tbsp: 9.4 g, 29.3 kcal.
- How do I get the nutrition facts of turmeric from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172231. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172231 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"