Raw stewing chicken meat Calories and Nutrition Facts
Chicken, stewing, meat only, raw · Poultry
per 100 g148 kcal
Protein21.3 g
Carbohydrate0 g
Fat6.32 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories148 kcal
Protein21.3 g
Carbohydrate0 g
Fat6.32 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 619 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 6.32 g |
| Carbohydrate | 0 g |
| Water | 72.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.57 g |
|---|---|
| Monounsaturated fat | 1.94 g |
| Polyunsaturated fat | 1.57 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.07 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 10 mg |
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 251 mg |
| Zinc | 1.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 3.3 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.48 mg |
| Pantothenic acid (B5) | 1.09 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.38 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 167 | 24.1 g | 0 g | 7.14 g |
| unit (yield from 1 lb ready-to-cook chicken) | 194 | 287 | 41.3 g | 0 g | 12.3 g |
| 0.5 chicken, bone and skin removed | 284 | 420 | 60.5 g | 0 g | 17.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of raw stewing chicken meat?
- 100 g of raw stewing chicken meat has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does raw stewing chicken meat have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 6.32 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw stewing chicken meat?
- 4 oz: 113 g, 167 kcal; unit (yield from 1 lb ready-to-cook chicken): 194 g, 287 kcal; 0.5 chicken, bone and skin removed: 284 g, 420 kcal.
- How do I get the nutrition facts of raw stewing chicken meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172402. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172402 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"