Turkey gizzard Calories and Nutrition Facts
Turkey, gizzard, all classes, raw · Poultry
per 100 g111 kcal
Protein18.8 g
Carbohydrate0 g
Fat3.37 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories111 kcal
Protein18.8 g
Carbohydrate0 g
Fat3.37 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 463 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 3.37 g |
| Carbohydrate | 0 g |
| Water | 77.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.03 g |
| Cholesterol | 271 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 147 mg |
|---|---|
| Salt | 0.37 g |
| Calcium | 16 mg |
| Iron | 2.78 mg |
| Magnesium | 19 mg |
| Phosphorus | 164 mg |
| Potassium | 185 mg |
| Zinc | 3.03 mg |
| Copper | 0.22 mg |
| Manganese | 0.09 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 6.2 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 6.23 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.61 µg |
| Choline | 89.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 125 | 21.2 g | 0 g | 3.81 g |
| raw gizzard | 63 | 69.9 | 11.8 g | 0 g | 2.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of turkey gizzard?
- 100 g of turkey gizzard has 111 kcal (463 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does turkey gizzard have?
- Per 100 g: 18.8 g protein, 0 g carbohydrate, 3.37 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey gizzard?
- 4 oz: 113 g, 125 kcal; raw gizzard: 63 g, 69.9 kcal.
- How do I get the nutrition facts of turkey gizzard from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171085. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171085 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"