Whole chicken Calories and Nutrition Facts
Chicken, roasting, meat only, raw · Poultry
per 100 g111 kcal
Protein20.3 g
Carbohydrate0 g
Fat2.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories111 kcal
Protein20.3 g
Carbohydrate0 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 464 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 0 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 10 mg |
| Iron | 1.03 mg |
| Magnesium | 23 mg |
| Phosphorus | 198 mg |
| Potassium | 238 mg |
| Zinc | 1.19 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 16.9 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.88 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.36 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 94.4 | 17.3 g | 0 g | 2.3 g |
| unit (yield from 1 lb ready-to-cook chicken) | 209 | 232 | 42.4 g | 0 g | 5.64 g |
| 0.5 chicken, bone and skin removed | 477 | 529 | 96.8 g | 0 g | 12.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of whole chicken?
- 100 g of whole chicken has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does whole chicken have?
- Per 100 g: 20.3 g protein, 0 g carbohydrate, 2.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of whole chicken?
- 3 oz: 85 g, 94.4 kcal; unit (yield from 1 lb ready-to-cook chicken): 209 g, 232 kcal; 0.5 chicken, bone and skin removed: 477 g, 529 kcal.
- How do I get the nutrition facts of whole chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173636. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173636 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"