Stewed chicken meat Calories and Nutrition Facts
Chicken, stewing, meat only, cooked, stewed · Poultry
per 100 g237 kcal
Protein30.4 g
Carbohydrate0 g
Fat11.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories237 kcal
Protein30.4 g
Carbohydrate0 g
Fat11.9 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 992 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 11.9 g |
| Carbohydrate | 0 g |
| Water | 56.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.1 g |
|---|---|
| Monounsaturated fat | 4.05 g |
| Polyunsaturated fat | 2.83 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.09 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 13 mg |
| Iron | 1.43 mg |
| Magnesium | 22 mg |
| Phosphorus | 204 mg |
| Potassium | 202 mg |
| Zinc | 2.06 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 34 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.41 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.26 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 137 | 325 | 41.6 g | 0 g | 16.3 g |
| 3 oz | 85 | 201 | 25.8 g | 0 g | 10.1 g |
| cup, chopped or diced | 140 | 332 | 42.6 g | 0 g | 16.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of stewed chicken meat?
- 100 g of stewed chicken meat has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does stewed chicken meat have?
- Per 100 g: 30.4 g protein, 0 g carbohydrate, 11.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of stewed chicken meat?
- unit (yield from 1 lb ready-to-cook chicken): 137 g, 325 kcal; 3 oz: 85 g, 201 kcal; cup, chopped or diced: 140 g, 332 kcal.
- How do I get the nutrition facts of stewed chicken meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172403. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172403 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"