Turkey heart Calories and Nutrition Facts
Turkey, all classes, heart, cooked, simmered · Poultry
per 100 g174 kcal
Protein24.9 g
Carbohydrate0 g
Fat7.52 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories174 kcal
Protein24.9 g
Carbohydrate0 g
Fat7.52 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 728 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 7.52 g |
| Carbohydrate | 0 g |
| Water | 67.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.9 g |
|---|---|
| Monounsaturated fat | 1.67 g |
| Polyunsaturated fat | 1.83 g |
| Trans fat | 0.06 g |
| Cholesterol | 359 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 140 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 21 mg |
| Iron | 6.96 mg |
| Magnesium | 28 mg |
| Phosphorus | 241 mg |
| Potassium | 203 mg |
| Zinc | 4.6 mg |
| Copper | 0.83 mg |
| Manganese | 0.12 mg |
| Selenium | 56.8 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 1.54 mg |
| Niacin (B3) | 7.76 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 13.9 µg |
| Choline | 172 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 148 | 21.2 g | 0 g | 6.39 g |
| heart | 20 | 34.8 | 4.98 g | 0 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of turkey heart?
- 100 g of turkey heart has 174 kcal (728 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does turkey heart have?
- Per 100 g: 24.9 g protein, 0 g carbohydrate, 7.52 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey heart?
- 3 oz: 85 g, 148 kcal; heart: 20 g, 34.8 kcal.
- How do I get the nutrition facts of turkey heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171485. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171485 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"