Turkey liver Calories and Nutrition Facts
Turkey, all classes, liver, cooked, simmered · Poultry
per 100 g189 kcal
Protein27 g
Carbohydrate0 g
Fat8.18 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories189 kcal
Protein27 g
Carbohydrate0 g
Fat8.18 g
Nutrition facts table (100 g)
| Energy | 189 kcal |
|---|---|
| Energy | 791 kJ |
| Protein | 27 g |
|---|---|
| Total fat | 8.18 g |
| Carbohydrate | 0 g |
| Water | 64 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 1.04 g |
| Polyunsaturated fat | 2.17 g |
| Trans fat | 0.06 g |
| Cholesterol | 648 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 98 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 19 mg |
| Iron | 1.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 312 mg |
| Potassium | 153 mg |
| Zinc | 4.53 mg |
| Copper | 1.05 mg |
| Manganese | 0.33 mg |
| Selenium | 102 µg |
| Vitamin A (RAE) | 10800 µg |
|---|---|
| Vitamin C | 22.6 mg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 2.69 mg |
| Niacin (B3) | 11.1 mg |
| Pantothenic acid (B5) | 4.35 mg |
| Vitamin B6 | 0.88 mg |
| Folate (DFE) | 691 µg |
| Vitamin B12 | 28.2 µg |
| Choline | 220 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 161 | 23 g | 0 g | 6.95 g |
| liver cooked | 53 | 100 | 14.3 g | 0 g | 4.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.3 | 94.5 | 189 | 284 | 378 | 473 |
Frequently asked questions
- How many calories are in 100 g of turkey liver?
- 100 g of turkey liver has 189 kcal (791 kJ). 50 g is 94.5 kcal, 150 g is 284 kcal, 200 g is 378 kcal.
- How much protein, carbohydrate and fat does turkey liver have?
- Per 100 g: 27 g protein, 0 g carbohydrate, 8.18 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey liver?
- 3 oz: 85 g, 161 kcal; liver cooked: 53 g, 100 kcal.
- How do I get the nutrition facts of turkey liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171487. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171487 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"