Roasted duck Calories and Nutrition Facts
Duck, domesticated, meat and skin, cooked, roasted · Poultry
per 100 g337 kcal
Protein19 g
Carbohydrate0 g
Fat28.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 23% · Carbohydrate 0% · Fat 77%
Gram calculator
Calories337 kcal
Protein19 g
Carbohydrate0 g
Fat28.4 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 28.4 g |
| Carbohydrate | 0 g |
| Water | 51.8 g |
| Alcohol | 0 g |
| Saturated fat | 9.67 g |
|---|---|
| Monounsaturated fat | 12.9 g |
| Polyunsaturated fat | 3.65 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 11 mg |
| Iron | 2.7 mg |
| Magnesium | 16 mg |
| Phosphorus | 156 mg |
| Potassium | 204 mg |
| Zinc | 1.86 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 63 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 50.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped or diced | 140 | 472 | 26.6 g | 0 g | 39.8 g |
| 0.5 duck | 382 | 1287 | 72.6 g | 0 g | 108 g |
| unit (yield from 1 lb ready-to-cook duck) | 173 | 583 | 32.9 g | 0 g | 49.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of roasted duck?
- 100 g of roasted duck has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does roasted duck have?
- Per 100 g: 19 g protein, 0 g carbohydrate, 28.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted duck?
- cup, chopped or diced: 140 g, 472 kcal; 0.5 duck: 382 g, 1287 kcal; unit (yield from 1 lb ready-to-cook duck): 173 g, 583 kcal.
- How do I get the nutrition facts of roasted duck from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172409. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172409 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"