Ostrich top loin Calories and Nutrition Facts
Ostrich, top loin, raw · Poultry
per 100 g119 kcal
Protein21.7 g
Carbohydrate0 g
Fat2.95 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories119 kcal
Protein21.7 g
Carbohydrate0 g
Fat2.95 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 21.7 g |
|---|---|
| Total fat | 2.95 g |
| Carbohydrate | 0 g |
| Water | 75.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.2 g |
|---|---|
| Monounsaturated fat | 1.06 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 75 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 6 mg |
| Iron | 3.13 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 312 mg |
| Zinc | 3.76 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 35.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.69 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 4.94 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 453 | 539 | 98.3 g | 0 g | 13.4 g |
| serving (cooked from 4 oz raw) | 85 | 101 | 18.4 g | 0 g | 2.51 g |
| oz | 28.4 | 33.7 | 6.15 g | 0 g | 0.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of ostrich top loin?
- 100 g of ostrich top loin has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does ostrich top loin have?
- Per 100 g: 21.7 g protein, 0 g carbohydrate, 2.95 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ostrich top loin?
- lb: 453 g, 539 kcal; serving (cooked from 4 oz raw): 85 g, 101 kcal; oz: 28.4 g, 33.7 kcal.
- How do I get the nutrition facts of ostrich top loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174489. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174489 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"