Lentils Calories and Nutrition Facts
Lentils, raw · Legumes
per 100 g352 kcal
Protein24.6 g
Carbohydrate63.4 g
Fat1.06 g
Fibre10.7 g
Sugars2.03 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories352 kcal
Protein24.6 g
Carbohydrate63.4 g
Fat1.06 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 1.06 g |
| Carbohydrate | 63.4 g |
| Water | 8.26 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.03 g |
|---|---|
| Dietary fibre | 10.7 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 35 mg |
| Iron | 6.51 mg |
| Magnesium | 47 mg |
| Phosphorus | 281 mg |
| Potassium | 677 mg |
| Zinc | 3.27 mg |
| Copper | 0.75 mg |
| Manganese | 1.39 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 2.14 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 479 µg |
| Vitamin B12 | 0 µg |
| Choline | 96.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 12 | 42.2 | 2.95 g | 7.61 g | 0.13 g |
| cup | 192 | 676 | 47.2 g | 122 g | 2.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of lentils?
- 100 g of lentils has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does lentils have?
- Per 100 g: 24.6 g protein, 63.4 g carbohydrate, 1.06 g fat; fibre 10.7 g, sugars 2.03 g.
- How many calories are in a serving of lentils?
- tablespoon: 12 g, 42.2 kcal; cup: 192 g, 676 kcal.
- How do I get the nutrition facts of lentils from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172420. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172420 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"