Mung beans Calories and Nutrition Facts
Mung beans, mature seeds, raw · Legumes
per 100 g347 kcal
Protein23.9 g
Carbohydrate62.6 g
Fat1.15 g
Fibre16.3 g
Sugars6.6 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories347 kcal
Protein23.9 g
Carbohydrate62.6 g
Fat1.15 g
Nutrition facts table (100 g)
| Energy | 347 kcal |
|---|---|
| Energy | 1450 kJ |
| Protein | 23.9 g |
|---|---|
| Total fat | 1.15 g |
| Carbohydrate | 62.6 g |
| Water | 9.05 g |
| Alcohol | 0 g |
| Saturated fat | 0.35 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.6 g |
|---|---|
| Dietary fibre | 16.3 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 132 mg |
| Iron | 6.74 mg |
| Magnesium | 189 mg |
| Phosphorus | 367 mg |
| Potassium | 1250 mg |
| Zinc | 2.68 mg |
| Copper | 0.94 mg |
| Manganese | 1.04 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 9 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic acid (B5) | 1.91 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 625 µg |
| Vitamin B12 | 0 µg |
| Choline | 97.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 13 | 45.1 | 3.11 g | 8.14 g | 0.15 g |
| cup | 207 | 718 | 49.5 g | 130 g | 2.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.8 | 174 | 347 | 521 | 694 | 868 |
Frequently asked questions
- How many calories are in 100 g of mung beans?
- 100 g of mung beans has 347 kcal (1450 kJ). 50 g is 174 kcal, 150 g is 521 kcal, 200 g is 694 kcal.
- How much protein, carbohydrate and fat does mung beans have?
- Per 100 g: 23.9 g protein, 62.6 g carbohydrate, 1.15 g fat; fibre 16.3 g, sugars 6.6 g.
- How many calories are in a serving of mung beans?
- tbsp: 13 g, 45.1 kcal; cup: 207 g, 718 kcal.
- How do I get the nutrition facts of mung beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174256. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174256 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"