Fortified soy milk Calories and Nutrition Facts
Soymilk, original and vanilla, with added calcium, vitamins A and D · Legumes
per 100 g43 kcal
Protein2.6 g
Carbohydrate4.92 g
Fat1.47 g
Fibre0.2 g
Sugars3.65 g
Where the calories come fromProtein 24% · Carbohydrate 45% · Fat 31%
Gram calculator
Calories43 kcal
Protein2.6 g
Carbohydrate4.92 g
Fat1.47 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 181 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 1.47 g |
| Carbohydrate | 4.92 g |
| Water | 90.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.65 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 123 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 43 mg |
| Potassium | 122 mg |
| Zinc | 0.26 mg |
| Copper | 0.17 mg |
| Manganese | 0.06 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 55 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.85 µg |
| Choline | 23.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 104 | 6.32 g | 12 g | 3.57 g |
| fl oz | 30.6 | 13.2 | 0.8 g | 1.51 g | 0.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of fortified soy milk?
- 100 g of fortified soy milk has 43 kcal (181 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does fortified soy milk have?
- Per 100 g: 2.6 g protein, 4.92 g carbohydrate, 1.47 g fat; fibre 0.2 g, sugars 3.65 g.
- How many calories are in a serving of fortified soy milk?
- cup: 243 g, 104 kcal; fl oz: 30.6 g, 13.2 kcal.
- How do I get the nutrition facts of fortified soy milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172456. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172456 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"