Fat-free refried beans Calories and Nutrition Facts
Refried beans, canned, fat-free · Legumes
per 100 g79 kcal
Protein5.34 g
Carbohydrate13.5 g
Fat0.45 g
Fibre4.7 g
Sugars0.61 g
Where the calories come fromProtein 27% · Carbohydrate 68% · Fat 5%
Gram calculator
Calories79 kcal
Protein5.34 g
Carbohydrate13.5 g
Fat0.45 g
Nutrition facts table (100 g)
| Energy | 79 kcal |
|---|---|
| Energy | 332 kJ |
| Protein | 5.34 g |
|---|---|
| Total fat | 0.45 g |
| Carbohydrate | 13.5 g |
| Water | 78.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.61 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 350 mg |
|---|---|
| Salt | 0.88 g |
| Calcium | 34 mg |
| Iron | 1.62 mg |
| Magnesium | 38 mg |
| Phosphorus | 111 mg |
| Potassium | 344 mg |
| Zinc | 0.65 mg |
| Copper | 0.16 mg |
| Manganese | 0.33 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 231 | 182 | 12.3 g | 31.2 g | 1.04 g |
| can | 445 | 352 | 23.8 g | 60.1 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.8 | 39.5 | 79 | 119 | 158 | 198 |
Frequently asked questions
- How many calories are in 100 g of fat-free refried beans?
- 100 g of fat-free refried beans has 79 kcal (332 kJ). 50 g is 39.5 kcal, 150 g is 119 kcal, 200 g is 158 kcal.
- How much protein, carbohydrate and fat does fat-free refried beans have?
- Per 100 g: 5.34 g protein, 13.5 g carbohydrate, 0.45 g fat; fibre 4.7 g, sugars 0.61 g.
- How many calories are in a serving of fat-free refried beans?
- cup: 231 g, 182 kcal; can: 445 g, 352 kcal.
- How do I get the nutrition facts of fat-free refried beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172465. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172465 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"