House foods tofu Calories and Nutrition Facts
HOUSE FOODS Premium Soft Tofu · Legumes
per 100 g59 kcal
Protein6.38 g
Carbohydrate2.19 g
Fat2.71 g
Fibre0.8 g
Sugars0.53 g
Where the calories come fromProtein 43% · Carbohydrate 15% · Fat 42%
Gram calculator
Calories59 kcal
Protein6.38 g
Carbohydrate2.19 g
Fat2.71 g
Nutrition facts table (100 g)
| Energy | 59 kcal |
|---|---|
| Energy | 245 kJ |
| Protein | 6.38 g |
|---|---|
| Total fat | 2.71 g |
| Carbohydrate | 2.19 g |
| Water | 88.1 g |
| Saturated fat | 0.48 g |
|---|---|
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 1.61 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.53 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 78 mg |
| Iron | 1.53 mg |
| Vitamin C | 0.9 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 84 | 49.6 | 5.36 g | 1.84 g | 2.28 g |
| 2 oz | 56 | 33 | 3.57 g | 1.23 g | 1.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.8 | 29.5 | 59 | 88.5 | 118 | 148 |
Frequently asked questions
- How many calories are in 100 g of house foods tofu?
- 100 g of house foods tofu has 59 kcal (245 kJ). 50 g is 29.5 kcal, 150 g is 88.5 kcal, 200 g is 118 kcal.
- How much protein, carbohydrate and fat does house foods tofu have?
- Per 100 g: 6.38 g protein, 2.19 g carbohydrate, 2.71 g fat; fibre 0.8 g, sugars 0.53 g.
- How many calories are in a serving of house foods tofu?
- 3 oz: 84 g, 49.6 kcal; 2 oz: 56 g, 33 kcal.
- How do I get the nutrition facts of house foods tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173787. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173787 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"