Raw lamb Calories and Nutrition Facts
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g267 kcal
Protein16.9 g
Carbohydrate0 g
Fat21.6 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories267 kcal
Protein16.9 g
Carbohydrate0 g
Fat21.6 g
Nutrition facts table (100 g)
| Energy | 267 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 21.6 g |
| Carbohydrate | 0 g |
| Water | 60.7 g |
| Alcohol | 0 g |
| Saturated fat | 9.47 g |
|---|---|
| Monounsaturated fat | 8.86 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 12 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 160 mg |
| Potassium | 230 mg |
| Zinc | 3.33 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.1 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 2.39 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1211 | 76.7 g | 0 g | 98 g |
| oz | 28.4 | 75.7 | 4.79 g | 0 g | 6.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.8 | 134 | 267 | 401 | 534 | 668 |
Frequently asked questions
- How many calories are in 100 g of raw lamb?
- 100 g of raw lamb has 267 kcal (1120 kJ). 50 g is 134 kcal, 150 g is 401 kcal, 200 g is 534 kcal.
- How much protein, carbohydrate and fat does raw lamb have?
- Per 100 g: 16.9 g protein, 0 g carbohydrate, 21.6 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb?
- lb: 454 g, 1211 kcal; oz: 28.4 g, 75.7 kcal.
- How do I get the nutrition facts of raw lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172479. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172479 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"