Frozen lamb leg Calories and Nutrition Facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw · Lamb, veal and game
per 100 g201 kcal
Protein18.8 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Where the calories come fromProtein 38% · Carbohydrate 0% · Fat 62%
Gram calculator
Calories201 kcal
Protein18.8 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 67 g |
| Saturated fat | 6.67 g |
|---|---|
| Monounsaturated fat | 5.13 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 75 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 41 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 7 mg |
| Iron | 1.6 mg |
| Magnesium | 18 mg |
| Phosphorus | 189 mg |
| Potassium | 160 mg |
| Zinc | 2.72 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.86 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 2.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 912 | 85.3 g | 0 g | 60.8 g |
| oz | 28.4 | 57 | 5.33 g | 0 g | 3.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of frozen lamb leg?
- 100 g of frozen lamb leg has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does frozen lamb leg have?
- Per 100 g: 18.8 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g.
- How many calories are in a serving of frozen lamb leg?
- lb: 454 g, 912 kcal; oz: 28.4 g, 57 kcal.
- How do I get the nutrition facts of frozen lamb leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172560. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172560 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"