Braised lamb shank Calories and Nutrition Facts
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised · Lamb, veal and game
per 100 g187 kcal
Protein31 g
Carbohydrate0 g
Fat6.02 g
Fibre0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories187 kcal
Protein31 g
Carbohydrate0 g
Fat6.02 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 782 kJ |
| Protein | 31 g |
|---|---|
| Total fat | 6.02 g |
| Carbohydrate | 0 g |
| Water | 61.8 g |
| Saturated fat | 2.15 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 104 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 20 mg |
| Iron | 2.27 mg |
| Magnesium | 23 mg |
| Phosphorus | 175 mg |
| Potassium | 267 mg |
| Zinc | 8.66 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 35.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.07 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.26 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 128 | 239 | 39.7 g | 0 g | 7.71 g |
| 3 oz | 85 | 159 | 26.4 g | 0 g | 5.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of braised lamb shank?
- 100 g of braised lamb shank has 187 kcal (782 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does braised lamb shank have?
- Per 100 g: 31 g protein, 0 g carbohydrate, 6.02 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb shank?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 128 g, 239 kcal; 3 oz: 85 g, 159 kcal.
- How do I get the nutrition facts of braised lamb shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172484. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172484 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"