Roasted lamb loin Calories and Nutrition Facts
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g309 kcal
Protein22.6 g
Carbohydrate0 g
Fat23.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories309 kcal
Protein22.6 g
Carbohydrate0 g
Fat23.6 g
Nutrition facts table (100 g)
| Energy | 309 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 23.6 g |
| Carbohydrate | 0 g |
| Water | 52.5 g |
| Alcohol | 0 g |
| Saturated fat | 10.2 g |
|---|---|
| Monounsaturated fat | 9.68 g |
| Polyunsaturated fat | 1.87 g |
| Cholesterol | 95 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 18 mg |
| Iron | 2.12 mg |
| Magnesium | 23 mg |
| Phosphorus | 180 mg |
| Potassium | 246 mg |
| Zinc | 3.41 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 24.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.1 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.21 µg |
| Choline | 88.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 269 | 831 | 60.8 g | 0 g | 63.5 g |
| 3 oz | 85 | 263 | 19.2 g | 0 g | 20.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.3 | 155 | 309 | 464 | 618 | 773 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb loin?
- 100 g of roasted lamb loin has 309 kcal (1290 kJ). 50 g is 155 kcal, 150 g is 464 kcal, 200 g is 618 kcal.
- How much protein, carbohydrate and fat does roasted lamb loin have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 23.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lamb loin?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 269 g, 831 kcal; 3 oz: 85 g, 263 kcal.
- How do I get the nutrition facts of roasted lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172490. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172490 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"