Raw lamb tenderloin Calories and Nutrition Facts
Lamb, New Zealand, imported, tenderloin, separable lean only, raw · Lamb, veal and game
per 100 g116 kcal
Protein20.5 g
Carbohydrate0 g
Fat3.81 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories116 kcal
Protein20.5 g
Carbohydrate0 g
Fat3.81 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 487 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 3.81 g |
| Carbohydrate | 0 g |
| Water | 74.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.26 g |
|---|---|
| Monounsaturated fat | 1.94 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.19 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 4 mg |
| Iron | 1.63 mg |
| Magnesium | 26 mg |
| Phosphorus | 222 mg |
| Potassium | 381 mg |
| Zinc | 2.16 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.3 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 1.88 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 131 | 23.2 g | 0 g | 4.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of raw lamb tenderloin?
- 100 g of raw lamb tenderloin has 116 kcal (487 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does raw lamb tenderloin have?
- Per 100 g: 20.5 g protein, 0 g carbohydrate, 3.81 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb tenderloin?
- 4 oz: 113 g, 131 kcal.
- How do I get the nutrition facts of raw lamb tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172623. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172623 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"