Lamb foreshank Calories and Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean only, raw · Lamb, veal and game
per 100 g122 kcal
Protein22 g
Carbohydrate0 g
Fat3.77 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 72% · Carbohydrate 0% · Fat 28%
Gram calculator
Calories122 kcal
Protein22 g
Carbohydrate0 g
Fat3.77 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 511 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 3.77 g |
| Carbohydrate | 0 g |
| Water | 74.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.28 g |
|---|---|
| Monounsaturated fat | 1.14 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.09 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 7 mg |
| Iron | 1.37 mg |
| Magnesium | 20 mg |
| Phosphorus | 170 mg |
| Potassium | 309 mg |
| Zinc | 4.28 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 2.21 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 138 | 24.9 g | 0 g | 4.26 g |
| serving | 115 | 140 | 25.3 g | 0 g | 4.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of lamb foreshank?
- 100 g of lamb foreshank has 122 kcal (511 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does lamb foreshank have?
- Per 100 g: 22 g protein, 0 g carbohydrate, 3.77 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb foreshank?
- 4 oz: 113 g, 138 kcal; serving: 115 g, 140 kcal.
- How do I get the nutrition facts of lamb foreshank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174340. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174340 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"