Veal stew meat Calories and Nutrition Facts
Veal, cubed for stew (leg and shoulder), separable lean only, raw · Lamb, veal and game
per 100 g109 kcal
Protein20.3 g
Carbohydrate0 g
Fat2.5 g
Fibre0 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories109 kcal
Protein20.3 g
Carbohydrate0 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 456 kJ |
| Protein | 20.3 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 0 g |
| Water | 76.4 g |
| Saturated fat | 0.75 g |
|---|---|
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 84 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 17 mg |
| Iron | 0.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 213 mg |
| Potassium | 331 mg |
| Zinc | 3.48 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.4 mg |
| Pantothenic acid (B5) | 1.25 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.49 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 494 | 92.1 g | 0 g | 11.3 g |
| oz | 28.4 | 30.9 | 5.76 g | 0 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of veal stew meat?
- 100 g of veal stew meat has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does veal stew meat have?
- Per 100 g: 20.3 g protein, 0 g carbohydrate, 2.5 g fat; fibre 0 g.
- How many calories are in a serving of veal stew meat?
- lb: 454 g, 494 kcal; oz: 28.4 g, 30.9 kcal.
- How do I get the nutrition facts of veal stew meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173843. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173843 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"