Roasted lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g204 kcal
Protein24.9 g
Carbohydrate0 g
Fat10.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 51% · Carbohydrate 0% · Fat 49%
Gram calculator
Calories204 kcal
Protein24.9 g
Carbohydrate0 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 204 kcal |
|---|---|
| Energy | 854 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 0 g |
| Water | 63.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.08 g |
|---|---|
| Monounsaturated fat | 4.36 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 19 mg |
| Iron | 2.13 mg |
| Magnesium | 25 mg |
| Phosphorus | 200 mg |
| Potassium | 265 mg |
| Zinc | 6.04 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 28.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.76 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 2.7 µg |
| Choline | 95.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 217 | 443 | 54 g | 0 g | 23.4 g |
| 3 oz | 85 | 173 | 21.2 g | 0 g | 9.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51 | 102 | 204 | 306 | 408 | 510 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb shoulder?
- 100 g of roasted lamb shoulder has 204 kcal (854 kJ). 50 g is 102 kcal, 150 g is 306 kcal, 200 g is 408 kcal.
- How much protein, carbohydrate and fat does roasted lamb shoulder have?
- Per 100 g: 24.9 g protein, 0 g carbohydrate, 10.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted lamb shoulder?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 217 g, 443 kcal; 3 oz: 85 g, 173 kcal.
- How do I get the nutrition facts of roasted lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172499. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172499 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"